');background-repeat:no-repeat;background-position:center;background-size:18px;width:40px;height:40px;z-index:1}nav{flex-grow:1;display:flex;flex-direction:column;justify-content:center;align-items:center}nav ul{list-style:none;padding:0;margin:0}nav ul li{margin:15px 0}nav ul li a{color:#fff;text-decoration:none;font-size:18px}nav li strong{color:#ffbf00;margin-left:-2.5rem}#post-interno-ppl{width:max(90vw,100px);margin-inline:auto;overflow-x:hidden}#post-interno-ppl .interno-imagen img{margin:0;padding:0;width:100%;height:auto;background-size:cover;background-position:center;z-index:1}#post-interno-ppl .interno-contenido{top:50%;left:50%;transform:translate(0%,-2%);width:80%;margin-inline:auto;background:rgba(255,255,255,1);padding:20px;border-radius:10px;box-shadow:0 4px 10px rgba(0,0,0,.3)}.post-meta{margin-block:2rem}.post-meta p{color:#666;display:inline-block;font-family:'Lato',Helvetica,sans-serif;font-size:.75em;font-weight:900;letter-spacing:1px;line-height:200%;margin:0;text-transform:uppercase}.post-meta a{color:#8d0505;text-decoration:none}.post-content p{padding-bottom:1.5rem}.post-content p a{color:#8d0505;text-decoration:none}.post-navigation{border-top:1px solid #ddd;position:relative;margin-top:3rem}.post-navigation .group{display:flex;justify-content:space-between;padding-block:2rem}.post-nav-prev{text-align:left;width:70%}.post-nav-next{text-align:right;width:70%}.interno-contenido article h4{padding:2rem 0 1rem}.interno-contenido article p{padding-block:.5rem}blockquote{font-style:italic;color:#010021;font-weight:400;margin:0 1rem 1rem 2rem;padding:2rem 1.5rem;border-left:4px solid #ccc;font-size:1.2rem;line-height:1.4rem}.comment-respond p.comment-notes{display:none}.comment-respond p{margin-bottom:25px}.comment-respond form label{display:block;margin-bottom:8px;font-family:'Lato',Helvetica,sans-serif;font-size:.8rem;font-weight:900;text-transform:uppercase;letter-spacing:1px;color:#111}input[type=text],input[type=search]{background-color:#fafafa;border:1px solid #ddd;border-radius:0;color:#111;font-size:.9em;margin:0;padding:20px;width:100%;-moz-appearance:none;-webkit-appearance:none}input{font-family:'Lato',Helvetica,sans-serif}.comment-respond form label{display:block;margin-bottom:8px;font-family:'Lato',Helvetica,sans-serif;font-size:.8rem;font-weight:900;text-transform:uppercase;letter-spacing:1px;color:#111}.comment-respond p.comment-notes{display:none}.comment-respond p{margin-bottom:25px}@media (max-width:480px){body{top:0;left:0;font-size:14px}a{text-decoration:none}main,#post-interno-ppl{top:0;left:0;margin:0;padding:0}.ribbon{top:20px;left:-100px}.post-dos .contenido .bajada,.post-tres a .contenido .bajada,.post-cuatro a .contenido .bajada{font-size:1.4em}#post-interno-ppl{top:0;left:0;width:100svw}.interno-imagen{top:0;left:0}.img-interno-ppl{width:90%}.interno-contenido{width:90%;margin-inline:auto}.post-content p{padding-bottom:1.5rem;font-size:1.5em}.interno-contenido article p{padding-block:.5rem;width:100%}.post-inner .post-header h1{font-family:"Caveat",serif;font-optical-sizing:auto;font-weight:700;font-style:normal;font-size:3rem}}@media (min-width:790px){.post-dos .bajada,.post-tres .bajada,.post-cuatro .bajada{display:none;opacity:0;margin-top:1rem}.post-dos .bajada{font-size:1rem}.post-tres .bajada,.post-cuatro .bajada{font-size:.8rem}}ul{box-sizing:border-box}.entry-content{counter-reset:footnotes}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}*{margin:0;padding:0}h1,h4,p,blockquote,img,li,ul,form,label,button{margin:0;padding:0;border:0;font-size:100%;line-height:inherit;font-family:inherit;text-align:inherit}:root{--color-mas-suave:#fbfbfb;--color-suave:#e8f9ff;--color-normal:#c4d9ff;--color-oscuro:#c5baff;--color-blanco:#fff;--color-negro:#000;--color-oscuro-transparencia:rgba(197,186,255,.8)}body{font-family:"Montserrat",serif;font-optical-sizing:auto;font-weight:400;font-style:normal;word-spacing:.2rem;background-color:var(--color-mas-suave)}h1{font-family:"Caveat",serif;font-optical-sizing:auto;font-weight:700;font-style:normal;font-size:3rem}main{width:max(90vw,100px);margin-inline:auto}.comment-form-country{display:none}.ribbon{position:relative;padding:5px 45px;width:200px;top:50px;left:-70px;-webkit-transform:rotate(315deg);-moz-transform:rotate(315deg);-ms-transform:rotate(315deg);transform:rotate(315deg);box-shadow:0 0 0 3px #ff5e00;text-shadow:0 0 0 #fff;background-color:#ff5e00;color:#fff;font-size:13px;font-family:sans-serif;text-decoration:none;font-weight:700;border:2px dotted #fff;-webkit-backface-visibility:hidden;letter-spacing:.5px;z-index:6;text-align:center}.menu-button{position:fixed;top:20px;right:20px;font-size:30px;background:0 0;border:none;z-index:1000;animation:pulse 2s infinite,colorChange 8s infinite}.menu-button svg{display:block}.menu-button svg .line1,.menu-button svg .line2,.menu-button svg .line3{stroke-linecap:round}@keyframes pulse{0%{transform:scale(1);opacity:1}50%{transform:scale(1.5);opacity:.85}100%{transform:scale(1);opacity:1}}@keyframes colorChange{0%{color:red}25%{color:#ff6b6b}50%{color:#f39c12}75%{color:#e74c3c}100%{color:red}}.menu{position:fixed;top:0;right:-100%;width:300px;height:100%;background-color:#222;color:#fff;box-shadow:-2px 0 5px rgba(0,0,0,.5);z-index:999;display:flex;flex-direction:column}.menu-header{padding:20px;background-color:#333;justify-content:center;align-items:center;display:flex;flex-direction:column}.cajaformulario{position:relative;width:100%;max-width:300px}.search-form{display:flex;align-items:center}input[type=search]{padding:.5rem!important;margin:2rem .5rem 2rem 2rem!important}.search-field{width:100%;padding:10px;padding-right:40px;border:1px solid #ccc;border-radius:4px;font-size:16px}.search-submit{position:absolute;right:0;top:50%;transform:translateY(-50%);background:0 0;border:none;padding:10px;color:#fff;font-size:16px;text-indent:-9999px;background-image:url('data:image/svg+xml;utf8, ');background-repeat:no-repeat;background-position:center;background-size:18px;width:40px;height:40px;z-index:1}nav{flex-grow:1;display:flex;flex-direction:column;justify-content:center;align-items:center}nav ul{list-style:none;padding:0;margin:0}nav ul li{margin:15px 0}nav ul li a{color:#fff;text-decoration:none;font-size:18px}nav li strong{color:#ffbf00;margin-left:-2.5rem}#post-interno-ppl{width:max(90vw,100px);margin-inline:auto;overflow-x:hidden}#post-interno-ppl .interno-imagen img{margin:0;padding:0;width:100%;height:auto;background-size:cover;background-position:center;z-index:1}#post-interno-ppl .interno-contenido{top:50%;left:50%;transform:translate(0%,-2%);width:80%;margin-inline:auto;background:rgba(255,255,255,1);padding:20px;border-radius:10px;box-shadow:0 4px 10px rgba(0,0,0,.3)}.post-meta{margin-block:2rem}.post-meta p{color:#666;display:inline-block;font-family:'Lato',Helvetica,sans-serif;font-size:.75em;font-weight:900;letter-spacing:1px;line-height:200%;margin:0;text-transform:uppercase}.post-meta a{color:#8d0505;text-decoration:none}.post-content p{padding-bottom:1.5rem}.post-content p a{color:#8d0505;text-decoration:none}.post-navigation{border-top:1px solid #ddd;position:relative;margin-top:3rem}.post-navigation .group{display:flex;justify-content:space-between;padding-block:2rem}.post-nav-prev{text-align:left;width:70%}.post-nav-next{text-align:right;width:70%}.interno-contenido article h4{padding:2rem 0 1rem}.interno-contenido article p{padding-block:.5rem}blockquote{font-style:italic;color:#010021;font-weight:400;margin:0 1rem 1rem 2rem;padding:2rem 1.5rem;border-left:4px solid #ccc;font-size:1.2rem;line-height:1.4rem}.comment-respond p.comment-notes{display:none}.comment-respond p{margin-bottom:25px}.comment-respond form label{display:block;margin-bottom:8px;font-family:'Lato',Helvetica,sans-serif;font-size:.8rem;font-weight:900;text-transform:uppercase;letter-spacing:1px;color:#111}input[type=text],input[type=search]{background-color:#fafafa;border:1px solid #ddd;border-radius:0;color:#111;font-size:.9em;margin:0;padding:20px;width:100%;-moz-appearance:none;-webkit-appearance:none}input{font-family:'Lato',Helvetica,sans-serif}.comment-respond form label{display:block;margin-bottom:8px;font-family:'Lato',Helvetica,sans-serif;font-size:.8rem;font-weight:900;text-transform:uppercase;letter-spacing:1px;color:#111}.comment-respond p.comment-notes{display:none}.comment-respond p{margin-bottom:25px}@media (max-width:480px){body{top:0;left:0;font-size:14px}a{text-decoration:none}main,#post-interno-ppl{top:0;left:0;margin:0;padding:0}.ribbon{top:20px;left:-100px}.post-dos .contenido .bajada,.post-tres a .contenido .bajada,.post-cuatro a .contenido .bajada{font-size:1.4em}#post-interno-ppl{top:0;left:0;width:100svw}.interno-imagen{top:0;left:0}.img-interno-ppl{width:90%}.interno-contenido{width:90%;margin-inline:auto}.post-content p{padding-bottom:1.5rem;font-size:1.5em}.interno-contenido article p{padding-block:.5rem;width:100%}.post-inner .post-header h1{font-family:"Caveat",serif;font-optical-sizing:auto;font-weight:700;font-style:normal;font-size:3rem}}@media (min-width:790px){.post-dos .bajada,.post-tres .bajada,.post-cuatro .bajada{display:none;opacity:0;margin-top:1rem}.post-dos .bajada{font-size:1rem}.post-tres .bajada,.post-cuatro .bajada{font-size:.8rem}}
Adolorido – Alaluz
Vengo llegando de un seminario de aikido… todo el día (desde las 8 am). Y debo decir que estaba bastante bien hasta que me senté frente al pc… y el ácido láctico comenzó a hacer su trabajo. Ahora apenas puedo escribir, pues los biceps DUELEN.
Bueno, nada de quejarse. Mañana es la continuación y yo elegí ir. Sin llorar.
Alaluz.cl Dando jugo desde 2002
Virginia
Agradece que tienes biceps..
Lo que es a mi no me queda un sólo músculo.. 🙂 de tanto estar frente al PC
Ja
Wontolla
;).. y hoy duele más…
Brujita
Poire poire… sana sana…… 🙂
SebaMx
Es verdad que uno queda adolorido….
pero una sensación de limpieza, increible….
Eso si en octubre te quiero ver, jeje, en el Seminario Internacional de Budo…..
Son tres dias completos!!!!!
xcias por compartir tu practica 😉
Wontolla
Jejeje.. gracias a tí. Y realmente lo que me mató fue el bokken… la falta de práctica.